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Stress Management
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Stress Management
Category:
Personal Development
Activities/resources:
2/27
Course Language:
English
Announcements
Welcome!!!
Get ready for a challenge at the end of this course!!
Lectures
3 Quick & Easy Anti-Stress Tricks
4 Muscle Relaxation Techniques
5 Proven Relaxation Techniques
3 Anxiety Relief Tips & Techniques
How to Reduce Stress during Life Crisis
Basics of Dealing with Stress
How to Deal with Stress at Work
How to Practice Deep Breathing
How to Do Silent Self-Contemplation
How to Practice Mindfulness
How to Relax Your Mind
How to Relax with Toe Tensing Technique
How to Relax Your Head & Shoulders
How to Relax Shoulders, Torso & Pelvis
How to Relax Your Pelvis & Legs
How Reducing Stress Improves Health
What Is Guided Meditation?
What Is Stress?
12 Signs & Symptoms of Stress
Manage Stress with Samantha Ibarguen
Quizzes & Survey
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Certificate
Congratulations!! Your certificate will be automatically delivered to you!
Prepare for a job interview
What you should know before going for an interview?
22 QUICK ANSWERS to COMMON INTERVIEW QUESTIONS!!
60-SECOND ANSWERS to 7 TOUGH INTERVIEW QUESTIONS!
How to PASS a JOB INTERVIEW!!
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How to Practice Deep Breathing
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How to Practice Deep Breathing
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How to Deal with Stress at Work
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How to Do Silent Self-Contemplation