Stress Management

Topic outline

• Select topic Announcements

  Announcements

  Collapse all Expand all
  • Select activity Welcome!!!

    

    Welcome!!! Page
  • Select activity Get ready for a challenge at the end of this course!!

    

    Get ready for a challenge at the end of this course!! Page
• Select topic Lectures

  Lectures
  • Select activity 3 Quick & Easy Anti-Stress Tricks

    

    3 Quick & Easy Anti-Stress Tricks Super Video
  • Select activity 4 Muscle Relaxation Techniques

    

    4 Muscle Relaxation Techniques Super Video
  • Select activity 5 Proven Relaxation Techniques

    

    5 Proven Relaxation Techniques Super Video
  • Select activity 3 Anxiety Relief Tips & Techniques

    

    3 Anxiety Relief Tips & Techniques Super Video
  • Select activity How to Reduce Stress during Life Crisis

    

    How to Reduce Stress during Life Crisis Super Video
  • Select activity Basics of Dealing with Stress

    

    Basics of Dealing with Stress Super Video
  • Select activity How to Deal with Stress at Work

    

    How to Deal with Stress at Work Super Video
  • Select activity How to Practice Deep Breathing

    

    How to Practice Deep Breathing Super Video
  • Select activity How to Do Silent Self-Contemplation

    

    How to Do Silent Self-Contemplation Super Video
  • Select activity How to Practice Mindfulness

    

    How to Practice Mindfulness Super Video
  • Select activity How to Relax Your Mind

    

    How to Relax Your Mind Super Video
  • Select activity How to Relax with Toe Tensing Technique

    

    How to Relax with Toe Tensing Technique Super Video
  • Select activity How to Relax Your Head & Shoulders

    

    How to Relax Your Head & Shoulders Super Video
  • Select activity How to Relax Shoulders, Torso & Pelvis

    

    How to Relax Shoulders, Torso & Pelvis Super Video
  • Select activity How to Relax Your Pelvis & Legs

    

    How to Relax Your Pelvis & Legs Super Video
  • Select activity How Reducing Stress Improves Health

    

    How Reducing Stress Improves Health Super Video
  • Select activity What Is Guided Meditation?

    

    What Is Guided Meditation? Super Video
  • Select activity What Is Stress?

    

    What Is Stress? Super Video
  • Select activity 12 Signs & Symptoms of Stress

    

    12 Signs & Symptoms of Stress Super Video
  • Select activity Manage Stress with Samantha Ibarguen

    

    Manage Stress with Samantha Ibarguen Super Video
• Select topic Quizzes & Survey

  Quizzes & Survey
  • Select activity Survey about this cours

    

    Survey about this cours Feedback
• Select topic Certificate

  Certificate
  • Select activity Congratulations!! Your certificate will be automatically delivered to you!

    

    Congratulations!! Your certificate will be automatically delivered to you! Page
• Select topic Prepare for a job interview

  Prepare for a job interview
  • Select activity What you should know before going for an interview?

    

    What you should know before going for an interview? Page
  • Select activity 22 QUICK ANSWERS to COMMON INTERVIEW QUESTIONS!!

    

    22 QUICK ANSWERS to COMMON INTERVIEW QUESTIONS!! Super Video
  • Select activity 60-SECOND ANSWERS to 7 TOUGH INTERVIEW QUESTIONS!

    

    60-SECOND ANSWERS to 7 TOUGH INTERVIEW QUESTIONS! Super Video
  • Select activity How to PASS a JOB INTERVIEW!!

    

    How to PASS a JOB INTERVIEW!! Super Video