Mastering Emotional Intelligence

About the course

Welcome to our transformative journey through the world of Emotional Intelligence. In this comprehensive course, we will explore the intricacies of understanding and harnessing emotions for personal and professional growth.

Module 1: Defining Emotional Intelligence lays the foundation, providing a clear understanding of what Emotional Intelligence (EQ) truly means. We delve deep into the Role of Emotions and EQ in Module 2, uncovering their significance in shaping our lives and relationships.

Module 3 is a fascinating exploration of Thinking at the Speed of Light, where we discover how to navigate emotions swiftly and effectively. Through Being Self Aware in Module 4, we embark on a journey of self-discovery, learning to recognize our triggers and emotional hijacks.

In Module 5, we guide you towards Finding Flow, helping you achieve a harmonious balance in your emotional life. Module 6, Managing Yourself, is all about regaining control, reclaiming your emotional well-being, and improving your reaction time.

Shifting Perspective is the focus of Module 7, where we teach you to see the world through a new lens. In Module 8, Using Senses to Make Sense, we explore the power of empathy and active listening as vital tools in effective communication.

In Module 9, we delve into How to Empathize, and in Module 10, we enhance your skills in Listening and Communicating effectively. Modules 11 and 12 guide you in Playing to Strengths and Collecting Feedback to fuel your personal and professional growth.

Finally, in Module 13, we help you Align Intention and Impact, ensuring that your emotional intelligence translates into meaningful actions and outcomes. Join us on this enriching journey to develop your Emotional Intelligence and unlock a world of opportunities.

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Course content

Sections: 4

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Activities: 2

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Resources: 20

Welcome!!!
Get ready for a challenge at the end of this course!!

MODULE 1, PART 1 - INTRODUCTION
MODULE 1, PART 2 - DEFINING EMOTIONAL INTELLIGENCE
MODULE 1, PART 3 - ROLE OF EMOTIONS AND EQ
MODULE 1, PART 4 - THINKING AT THE SPEED OF LIGHT
MODULE 2, PART 1 - BEING SELF AWARE
MODULE 2, PART 2 - TRIGGER AND HIJACKS
MODULE 2, PART 3 - FINDING FLOW
MODULE 3, PART 1 - MANAGING YOURSELF
MODULE 3, PART 2 - RECLAIM AND REACTION TIME
MODULE 3, PART 3 - SHIFTING PERSPECTIVE
MODULE 4, PART 1 - USING SENSES TO MAKE SENSE
MODULE 4, PART 2 - HOW TO EMPATHIZE
MODULE 4, PART 3 - LISTENING AND COMMUNICATING
MODULE 5, PART 1 - PLAYING TO STRENGTHS
MODULE 5, PART 2 - COLLECT FEEDBACK
MODULE 5, PART 3 - ALIGN INTENTION AND IMPACT
CONCLUSION

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Reviews

Rachid E.9 Oct 2023

This course is designed very well. . It would be awesome you share with us some resources of this lectures like presentation slides . Thank you very much!

Hajji M.9 Oct 2023

It was an awesome experience attending this Emotional Intelligence course. I learned a lot from lectures. Thank you.

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